About Us

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With over 25 years of experience in human resources and leadership development coaching services. We offer well being and wellness support strategies specifically promoting mental health and offering mental health first aid certification training. Our nationally board certified health and wellness coach (NBC-HWC), offers a variety of coaching services to clients. 

We provide a range of coaching services and HR consulting, including one-on-one coaching, group coaching, training, workshops, and more. Our consulting, coaching, and training offerings are tailored to meet the unique needs and goals of each client.

Our nationally board certified Health & Wellness Coach (NBC-HWC) offers unique coaching services that enhance individual coaching and team wellness. Our coaching includes innovative team building sessions that incorporate creativity and often connect with nature. Workshops feature activities such as candle making, tea parties, and team gardens, all designed to promote mental health and well-being.

We offer a variety of custom training offerings including topics related to leadership development and wellness.

As a certified Mental Health First Aid facilitator, our facilitator provides certification training for individuals and teams on Mental Health First Aid. Certified by the National Council on Mental Well-being, our goal is to enhance wellness and reduce stigma related to mental health.